Podcast 31 - Tailored Approaches to Self- Leadership with Grant ‘Upbeat’ Bosnick

We are pleased to share our latest podcast:  Tailored Approaches to Self-Leadership with Grant ‘Upbeat’ Bosnick, Award winning Author, Keynote Speaker and Founder of Upbeat®, a lively conversation with rich examples supporting anyone on a self or team leadership journey.  

*If you’re driving whilst listening- please ignore the invitation to practise the techniques!  

www.grantbosnick.com

www.selfleadershipassessment.com

www.linkedin.com/in/grantbosnick/

Book: https://grantbosnick.com/books/

Key timings
6.50 mins – The 5 psychological needs people have and the different priorities 

8.50 mins – Discussion around Grant’s approach to goal setting and how this might differ to others

13.50 mins – Why should leaders get into mindfulness

17.00 mins – Some exercises to build your own mindfulness

21.45 mins – Why it is important to create that space for greater insight

28.10 mins – The importance of emotion regulation